Do you remember how excited you were when you first learned to ride a bike? You probably wanted to ride it everywhere from New Jersey to adventures in the Panama Canal. You really enjoyed the freedom of being able to go wherever you wanted (with a parent’s permission of course). As a kid, you probably just enjoyed it for the fun you had and didn’t even realize that it was also a good form of exercise. Well, cycling isn’t just limited to the young. It can produce great health benefits for the young at heart as well.
1. Those who cycle…